Mental Wellness – Life Coaching

Life coaching is a practice of assisting clients to determine and achieve their  personal goals and the sessions are customized accordingly.

A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness, but rather the person as a whole. Life coaches are not therapists.

A mental wellness coach assists in areas of struggle, including communication skills, emotional regulation and self help.

Christina works with both individuals, groups and annual wellness retreats, to help others master their mental health.  Each client’s care plan is customized to meet their individual needs, each step of the way.  

Prices vary based on clients ability to pay and thus works on a sliding scale to help as many people find wholeness, as possible.

Needing Encouragement?

As a mental health coach, Christina provides encouragement and guidance to her clients.

Having someone to encourage you along your journey is crucial to overcoming challenges and obstacles.

Finding Hope

A coach provides tools to help you in times of mental stress, helping you see the hope at the end of the tunnel. Many mental health issues cause hopelessness, but with a coach helping you to set clear realistic goals, you will grow stronger and find hope in life.

Regaining Strength and Direction in Life

Life often feels purposeless and going nowhere, especially when you are suffering with mental illness. Having a coach like Christina can help you find purpose and feel alive again, as she helps you figure out your dreams and how to achieve them.


Want to book Christina?


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